Stress, amnesia, baldness, hypertension, obesity, indigestion ad fatty liver are diseases that are common amongst males in today's society. The early you start Yoga, the faster you can rid yourself of these illnesses. Dog position. 1) kneel with both hands on the ground, with a straight back. 2) Breath while extending your legs and trying your best to keep your shoulders straight. 3). Exhale your breath and lower your leg and shoulders. Maintain deep breathing for 8 more times. Use: Reduce tiredness and stress, improve leg strength and flexibility, reduce arthritis.