If you would rather chew off your arm than make social chit-chat with a bunch of strangers at a party, then thank your lucky
star because this book can sort you out!
With advice on how to cope in different situations- from being bashful around your boss to panicky when you think other people are watching you- this entertaining but informative guide really is the answer to your anxiety problems. So what are you waiting for? Go mingle like a pro!