These days are very important,even crucial, to escape if possible the influence of worrying about our health, and our youth and life. Is it possible? Maybe we are paranoid with our stress that is unavoidable sometimes. Each thinks they are the only one to suffer with it, but we should open our eyes and look around and see how everyone suffers from it. No one escapes stress. I though I suffered from a cardiac disease or hypertension, but my doctor didn''t understand anything, and one day, I found a remedy of 215 pages, each page was more useful then the next. Cold blood, is it possible? YES! Dominate your stress and evaluate its consequences on our health, yes the professional stress, the insomnia, the unavoidable. All that is leading you to a death well prepared. And our parents and grand parents, what will they do? With the anti stress techniques if we can gain one stress free hour each day for our well being, all that, how are the others, how where they,how did they do it? Finally a job useful like aspirin at home... Me, it has helped me a lot, and you also, I think.