Excellent book of personal growth with some lessons practical to meditate. The protagonist of the book "the glance of the Teacher" returns to Madrid by indication of her teacher. Everything what could learn in the monastery had learned it, now its work was to put it in march in its means. Lama Wangchuk said "to Beam all the possible one to him to generate blessings. The true blessings come from our interior. We created them ". The life in the great city produced a strong feeling to him of lack of protection, isolation, great power wearing down and difficulty for relacionarse.Quería to become normal citizen and from making its destiny there. It had to fulfill with that it had slope of many lives back. It would serve to him to purify thousands of years of negative emotions. It tried to live with simplicity and contentment. Its difficulties the moods: moments of resentment, it envies, attachments, pride among others. These emotions, were a constant threat in this means. Its support was the meditation. Although it was distracted, always contributed something to him. When the fellow workers asked to him What was meditar?.No were prodigies who to count. To meditate? To study, - he responded-main to concentrate itself in including/understanding the conscience and meditating on her. He learned to value the compassion and that desire us makes unfortunate. For him more magical era practices to generate compassion and to understand the interdependence. A meditating one was not considered good but I get to have a very deep privacy with its being. It made the exercises without waiting for nothing. Best posible.Sentía than something was purified. The fullness state exists. One put under his shelter they affirmed that the beings we have an infinite potential and that the happiness is reached developing it. As we are reaching but love and wisdom but happiness has in our life. The monks walk around the monastery in the same sense that the planets do it around the sun, say that he helps to increase the potential spiritual. Advice to meditate: to seat in silence, to remain quiet and relaxed without trying to do nothing. Not to pay attention to thoughts emotions or concepts.
Not to catch ideas nor to try to manipulate them. To leave meditation it becomes single. It remembered many lessons: it is not possible to obtain nothing without to have created the cause. All the situations are spiritual food. The mind changes slowly and we are ephemeral and the rest of the things also. To observe the death will make include/understand with more clarity the part ours that is not going to die. The future happiness is necessary to create it in the today acting with kindness and respect. To meditate in it aid to assume responsibilities reason why happens to us and not to throw faults to the others. The sensorial pleasures are perecederos and generate dissatisfaction. To analyze the nature of the existence of each one and to develop the qualities of the mind allow, to discover the imperecedera happiness. In relation to the others we have too many beliefs all of them return to us uncertain, timid, prepotent and vain. The love and kindness are the most beneficial consultations. The love releases the egoísmo. The protagonist of the book dragged an anguish that came from distant spot observed it deepening in her leaning in the meditation. To contemplate its mind went a door to the calm. Lick Wanchuk: to accept the pain makes deepen but that the pleasure. You lick recommend to see them the disease and the death like something natural. The personage uses mantras, "inaudibles internal sounds, to repeat serve them to develop the subtle qualities but of the conscience. The spiritual thing must of be high-priority in the scale of valores.La compassion is what it takes us to the fullness but fast. To make the tasks in the world but of maintaining internally silence is another one practices desirable. Finalist of the prize espiritualidad 99.