The book provides a healthy and effective method of self-treatment of
obesity. It consists in a modification of the
method of counting of
calories, which is done by assigning points to each group and
quantities of food, simplified form that allows their use in practice.
Initially, are described the advantages of the method and there is a
psychological preparation of the reader in order to obtain enthusiasm
to follow the method. It is the case of two actresses global represent
characters they needed scant leukemic and prisoner of concentration
camps, and that the method used professionally footnote 10 of the diet
with great results. Soon the author explains why your diet is
preferable to other methods describing the various anti-
obesity, and
other diet of fashion, and some of their ** disadvantages and
fallacies. In Chapter principal there is a table for each item of food,
and how many points each person can meet (eat) per day, according to
the objectives that every obese want atingir.Por last, provides several
curiosities about obesity in various animal species, gives a summary on
how quickly evaluate various foods such as chips and enriched foods,
calories, monitoring of own weight and other amenities. Paper and good
speed reading, but the author descuidou is an important element.
Thinking of ensuring the follower of the diet note 10 to be assured
that you can choose any food (provided they obey the limit of points
maximum per day), forgot that food currently available to the common
person in supermarkets are for the most refined and therefore devoid of
vitamins and minerals. Clearly, a diet of calorie restriction with food
''social'' lead in the long term to the deficiency of vitamins and other
trace elements, subject completely forgotten this book (even having
been written by a doctor). But, nevertheless, the method of counting of
calories, if implemented to the satisfaction and forgetting the
psychological side of the practitioner, works. (Click on the relevant
routes below)
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