I''''m not much of a book worm and would rather watch a move, If I do read books they tend to be technical manuals, contacts and the occasional Biography.
I picked up Paul McKenna''''s Instant Confidence recently as I am not the most confident person and could do with little boost of confidence to progress in life.
I had always been a fan of Paul McKenna but has always seen him as a confident Hypnotist on the TV, upon reading the book I now see him as a mentor and someone that can help me get through life when it gets a little complicated.
Instant Confidence is a book all about improving your self confidence and how to apply it to different situations, from public speaking to dating and relationships.
Without giving too much away, Paul McKenna focuses on re-programming your mind and in particular your unconscious mind. The theory is that we have a conscious mind and a unconscious mind and we have to tap into our unconscious mind to change our lives for the better.
My first impressions of this book, was just another book on how to better yourself. It is anything but that, it teaches you that you have all the tools and thoughts you need to become a more authentic confident person and you just need to practice. The key phrase in this book is "You practice what you become".
The book alone is a great read and is easy to read, to help you out even more a Hypnosis CD comes with the book to help you even more.
By reading the book and using the CD on a regular basis, you can become a more confident person, even if you do not notice the effects at first I am sure others will.
I would highly recommend Instant Confidence by Paul McKenna to anyone, confident or not because everyone need to have authentic confidence and self belief to achive their dreams.
guarantee this book will eventually change your attitude to life and maybe even change it for the better.