Abstract: This is an excellent book on stress
management and enhancing personal productivity. The book contains research
work of two of the UK''s most influential experts on stress
management, The authors have explained in very simple language how stress is often related to our misconceptions and wrong thinking which raises our stress levels. Therefore the authors maintain that conquering stress is no different from acquiring any other management skill or imposing self-discipline. Indeed, stress management relates to understanding your work habits and practice few simple exercises. These exercises can be done even in your work place and any time of the day, so long as you are regular. The book contains self-
assessment questionnaires and very easy-to-follow daily activities, which enables anyone to:
· Assess his/her own level of stress and determine the causes of stress.
· Differentiate between negative signs of stress and positive ones of pressure
· Reconsider your own behaviour and health-with invaluable tips on time management, body exercise, nutrition /diet control and relaxation methods
· Balance home and work priorities to become an effective ‘life manager''.
· Manage time and space
· Manage resources effectively ·
Live better and perform better .
Dr Sarbjit Singh , PhD
drsarbjit@gmail.com