Dr. John Poi, teacher of Medicine University of Minnesota,
Minneapolis, United States, said that "eat many foods inadequate
and poor in nutrients. Most food is contaminated and, with them, eat
toxic substances carcinogens, which, in our body, can manifest
later in disease. "
Elon Garcia, advertising in Curitiba / PR, in the preface of this book, states that the objectivity of
his purposes, the teacher
Lelington, minimizing any obstacles that would be insurmountable to others. All this why for his goal of studies has always been healthy life. He edited a newspaper named Viva Feliz in which his column and articles bring the essence of the good life in all its dimensions. He also collaborates with the national press, has published numerous articles and for request of readers began to write books, that are repeated issues.
Concerned about health, Professor Lelington, supported by his wife Vera, researched, tested and approved juices, writing this book. The juices have the power mineralizing. They contain minerals such as calcium, iron, iodine, magnesium and potassium. It is also alkaline, reducing the acidity of the blood. It is also invigorating, with its wealth of vitamins, which nourish the whole body, beyond the natural sugars.
The work combines the study of the active ingredients of medicinal plants, fruits and
vegetables, combining them in various ways. Suggests a new way for all people seeking a healthier life and active. The fruits have as their active ingredients, phytochemicals, vitamins,
minerals and fiber, which help to control constipation and, consequently,
eliminating toxins from the body. It is a provision of God, from Genesis, the fruit
as a means of good food. With their varied colors and scents they sharpen the senses,
doing well in the eyes and the palate.
In the United States of America, a campaign was launched by the National Cancer Institute, called "Five for Day", that is, five per day. This campaign aims to encourage the population to consume per day, five different species of fruits and vegetables. Especially the cruciferous (watercress,
cauliflower, broccoli, cabbage, etc..), which are blockers of cancer. Professor Lelington launches the same campaign here in Brazil, "five a day". He recommends: "Please pass this suggestion to your friends and family, so that all enjoy a healthy life."
The book "100 Juices with medicinal powers" shows the creative variety of flavors of the
fruits, vegetables, legumes and vegetables. detailing the amounts, its indications, and how to prepare and the specific properties of each combination suggested.