It’s a wonderful book , not only for people who feel not very well in their bodies, but also for people, who want to improve their physical condition and general mood. Bodyforming is a muscle training , thanks to it, we can make better our shape in several weeks . Just 15 minutes of training a day, three times a week. The book include exercises to defined parts of body, and rules about eating. If you want to change something or improve your appearance - take this book in your hands . Then being on a sliming diet will be easier.