An ancient Indian philosopher spent years on the snow peak of a mountain, trying to perceive the true meaning of life through yoga. The eventual message he sent out was ‘ Your attitude is your real owner!’ Born into this life, everyone inevitably passes through blistering wind and heavy rain, faces hardship and temptations, what attitude one decides to maintain will directly affect his path. In fact what the mind yoga pursues is a free and relaxed state of mind, a flexible way to deal with difficulties in life, a wisdom that arises from strong awareness of patterns in life, a successful attitude that allows you to face any situation with ease and calmness. When you finish reading the book, your will be indulged in a feeling of tranquil, joy and renewed strength. The book quotes numerous classic stories filled with wisdom, explains principles with simple language, and exhibits an exquisite style of writing, inspiring while allowing an enjoyable reading experience.