MENTAL TENSION AND ITS CUREMental Tension is the major problem affecting large percentage of Human beings in the Modern world. The body tries to adapt itself to such situations, but sometimes, in the process, it exhausts itself. It is not necessary that only the unpleasant situations produce stress, even the pleasant ones can have a similar effect. In the events that produce stress, Death of spouse rates highest with 100 marks, whereas marriage gets 50, change in work 36, outstanding personal achievement 28. Study shows 80% of serious physical illness develops at a time when the person feels helpless and hopeless in a situation. The diseases that are associated with stress are stomach ulcers, High blood pressure , Heart diseases, sleep disorders, Head ache, Fatigue, etc. How to Cure StressTo succeed, it is necessary to have a clear view of what you want to achieve. Try to love the efforts you have to put in to succeed. Have on your hands all information that is already available on the subject. Try to tackle the problem in a different way from what others have been trying before. Do not predict to you trouble while starting a new venture. Difficulties have the habit of appearing big from a distance, when you reach there, you find that they diminish in size and present no big obstacles. Have confidence and get going.Tackle the stressTo tackle the stress, try to recognize what is causing you tension. May be you are stressed because you have so many problems at hand.This creates tension. So write down all your problems on a piece of paper. Then arrange them in the order of severity. Having done that think about the problem that is on the top of the list. After you have finished with it, take up the next, then next so on. Since you are tackling one problem at a time, you have one enemy at a time before you; you will feel more confident and conquer it easily. Be Relaxed to Cure the StressYou cannot go on hurrying for long without spoiling your Health. Working in a relaxed mood, one can put in greater number of hours to work and even then feel neither fatigued nor exhausted. Slowing down doesn’t necessarily mean lessening the output. In fact, it provides more time for planning our work, and cuts down on needless activity. Whatever we do is qualitatively better and the results are therefore more advantageous.In between the busy schedule of work one should occasionally interrupt work to relax. Sit in a secluded place, lie down under a tree, sit by the side of a lake or river, watch the birds, walk along for long distances etc. Be LikableEveryone likes to be liked. For this first get keenly interested in others. Get to know their interests, their difficulties, their likes and dislikes. Let people feel you are their well wisher. Helping others will help you in the long run.
Learn to appreciate good points in others and praise them. Curb your habit of criticizing others. Do not try to show off yourself. Be yourself, because you cannot imitate for long. Physical Exercise to cure TensionPhysical exercise is necessary in order to keep the body healthy, physically and mentally. For a person whose main job during the day is mental work, physical exercise is very important. A person who does physical exercise regularly sleeps better at night, thus providing more relaxation to the nerves and the mind. Running is the best form of physical exercise.Doing it about 5-10 minutes is sufficient. Walking is a very good form of exercise particularly good for people in older age groups. Swimming and cycling are the other two physical exercises for people of all age groups and for both the sexes.Meditation for cure of TensionThe concept of Meditation is an old one. It has been prevalent in different parts of the world among different religious communities. In meditation, sitting in an easy posture, withdraw the sense organs from natural outward functions and fix the mind on an object or idea. Gradually one can take hold of it and close it to all outward sensations, the external environment do not influence the person at all. This is meditation. Since the mind is not disturbed by outside influences or ideas, it is at rest. Tranquilizers to cure Stress Increasing incidence of mental tension has led to the discovery of tranquilizing drugs. Butthey are not the answers to tension, worry and anxiety. The answer lies in changing the habits and environment that give rise to these disturbances.Prayer and FaithFaith in God and the habit of prayer have a positive role in human welfare. Many people pray to God only when they get into a calamity, just as they remember fire brigade when the house is on fire. That is not, in fact, a prayer. The habit of prayer over a period of time gives us confidence that God is with us, He is leading us on the right paths and that we have his protection. It is this confidence and it is this fact that helps us through difficult times.Finally, cope with the stressTry to accept the situations which you cannot change. I t means only that you realize your limitations.