Its so unbelievable to know that the greatest man to ever race a road bike on this planet and winning 7 major podium victories in the Tour de France would elaborate his prowess on print in this revealing book of Lance Armstrong''s olympian training. Lance Armstrong''s bestselling book " It''s Not About the Bike" expressed his ordeals when he suffered cancer and miraculously survived ( and substance usage of steroids in his anatomy made cynics accused him of passing drug tests without a trace). Lance''s training is definitely for serious road bikers---even triathletes will find this interesting. Anything from climbing, sprinting, the proper diets, mental preparations make this so much a fantastic non fiction cyclist''s bible. And you don''t need steroids to do your best. Lance Armstrong is a testimony of cycling''s ultimate athlete.