Powerful Sleep: Secrets
of the Inner Sleep Clock
Are you feeling sleepy
too early? Fatigue? No energy or maybe you are a person with insomnia? Do you know
all those begin from your poor quality sleep, too much sleep and even your
lifestyle every day? God has not created nature, including all inside it in
vain. There always a reason of His creation. Just like when He creates the sun to
illuminate the earth in the morning until late evening. However, do you know
that the exposure to sunlight in the morning and afternoon on the skin and eyes
are very useful to reduce the portion of sleep, at least 4-6 hours / night (but
do not make you drowsy the next day and remain energetic), provide high quality
sleep, to prevent feeling sleepy too early ( at night), to prevent insomnia and
impact on the level of energy for daily activity. Benefits gained from exposure
to sunlight in the morning and afternoon can also be earned by regular
exercise, at least 15 minutes each day.
Thus, the myth about sleep
less than 8 hours / night results madness and death are contradicted with the
fact, because research in the University of California reveals that reducing
sleep could be healthier for the body. However, there is also another opinion
that reveals that sleeping less than 8 hours / night to make the body
unhealthy. The previous arguments would have data that proves the experimental
results of each theory. However, many people die because of other things that
has not related to how long they sleep.
Have you ever wondered
why humans sleep at night? Has there ever been someone who has to decide:
"Well! Starting today we are sleep when the big light in the sky sink! "It's
possible, but actually there is a system in our body that uses light and
darkness to control the hormone levels to sleep. The role of this is system held
by melatonin, a hormone that plays a role that you sleep. Your melatonin levels
depending on the amount of sunlight received by the eye all day. The less you
are exposed to sunlight, the more levels of melatonin and the sooner feel
sleepy, the higher the risk of insomnia, poor sleep quality and the longer you
sleep. However, melatonin would be very useful when you need sleep. Melatonin
is produced when your eyes expose to the darkness, then turn off the lights
when going to bed. As more and more melatonin in the body, your sleep will be
easier. That is the importance of sleep in integral darkness, and GETTING MORE
SUNLIGHT! A number of benefits of sun exposure will also be reached by regular
exercise.
In addition, nicotine,
caffeine, and alcohol can affect the quality of sleep, because it increases the
movement of brain waves, heart rate, breathing rate and increase of stress
hormones in the blood and make the entire system out of balance, including body
temperature rhythm. The more left of these substances into your blood, the more
at risk for developing insomnia and poor sleep quality. Therefore, stay away
from these substances and keep exercising regularly and increasing exposure to
sunlight on the skin and eyes in the morning and evening will keep you from
insomnia, fatigue, drowsiness and too much sleep. However, remember not to look
directly at the sun because it is harmful to the eyes.