HIGH JUMP<
BR>Hight Jump is a sport use height already old based at arena field events athletic sports. Way and technique high jump undergo changes from
style jump, rotation and flop. High jump has dipertandigkan at the olympic as individual event and including once in the event man Decathlon and women Heptathlon. Now considerable high
jumper use technique Fosbury Flop. In Malaysia best high jump athlete is Ramjit Singh, Lou Chee Peng, Lee Kum Zee and Nor Aishah Ismail.
HIGH JUMP STYLE.
Exist high jump several styles viz scissors, east style, style roll the western, straddle and Fosbury Flop''s style.HIgh Lump phase style may be divided into four phase:
a) Scissors towards to
crossbar by angular and leaps to with legs stay outside from crossbar. During
release crossbar, stay jumper in case sat stretched out.
b) Timur style head to crossbar innocently from the front 90 degree. During leaps to,independent
feet sway by upright to his body forward and jumper release crossbar by escort.
c) Style roll the western to crossbar by angular as in the style scissors.Jumper leaps to with legs closer with crossbar.Stay activity feet in case crooked during jumper '' roll'' parallel with crossbar to make release.
d) Straddle style this hamper equivalent in style fuling the western.Jumper head to crossbar by angular. When release crossbar, jumper face look down and his condition of the body as if prone on crossbar.
e) Fosbury Flop Gaya''s style that most popular and effective currently is Fosbury Flop''s style. Follow this style jumper head to crossbar with disregard crossbar
FOSBURY''S STYLE FLOPThis style are introduced by Dick Fosbury to year 1968. He have introduced a deep new technique field jump high to which crossbar release in make with rear ( shoulder ) first and landing make behind body hamper with top part. This style really popular to now and lacking reason why students no give the opportunity to study him. For the purpose of security, adequate landing mattress are used during education or training. Following this make phases occur in Fosbury Flop''s style.
1) Bisanya''s approach jumper take seven to nine move to which run three final step that were curved shape. Curved run jumper release crossbar with his rear first.
2) Ini''s activity is the act explode. Once jumper end curved run, outside feet it leaps to loudly when step sign jump hamper parallel with crossbar. Both sides hand bending and sway up and independent feet lift high with the share knee also bending. This knee also moved by by across body to help body rotation at the air so shoulder become parallel with crossbar. To soar in the air, jumper look back back (look crossbar) while arched body.Hand put in lateral body and both sides feet bending division knee. Arch this body will help jumper back side body release crossbar. After jumper body release crossbar, both sides his feet straighten and lift upright upper. This action made so feet no got caught to the crossing and it also as Persediaan for landing. Serentak''s landing with hang his feet upper, jumper attract his head and chest towards feet. Both sides hand lift up and jumper land on happy back his body (scapula)
BASIS HIGH JUMP EVENT
Peserta''s rule must be leaps to with side Peserta''s feet can start jump in any start height she is favored Something jump will count void if participant touch crossbar and not jump. Down current crossbar make jump or touch area land when no succeed to jump failed Participant jump pass through crossbar as many as three times succeeding comply (without being in consideration which level failure that the incident) will be eliminated from somebody competition participant deserve continue jump (although other all participants failed) him until unable continue him more discipline. high jump in vertically survey from ground levelthe field.
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