Aerobics is Dead! Ditch this Misconceived Notion of Exercise… And Sculpture Your Dream Body – In as Little as 10 Minutes a Day! Remember the 1980s? The decade of big hair, Reeboks and leg warmers produced some forgettable trends. Ever since I saw Jane Fonda’s workout video, and Richard Simmons jumping around in spandex, I cringed every time I heard the word, “aerobics.”
Well, finally that exercise trend is dying. But not soon enough for me. I’ve been telling people for years that “aerobics” is not the way to exercise.
It won''t make you lean.
It won''t protect you from heart disease.
It won''t even boost your energy.
Even worse,
Aerobic training—the kind most doctors and even the federal government tout as the path to good health—can actually wreck your body. Do enough
Aerobics and it will make you sick, tired and old before your time.
When you exercise aerobically, you have to keep the intensity low enough that you can fuel the activity with oxygen. At this low rate, you have to exercise for long duration for it to do anything. Herein lays both its inadequacy and the reason it will likely cause you problems.
The
Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to exercise is NOT length or endurance. It’s
intensity. The more intense the exertion, the lower their risk of heart disease.1
Downsizing Your Heart and Lungs is an Invitation for Sickness and Disease If you only exercise within your current aerobic limits, you do so without improving your
aerobic capacity. In other words, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.
That sounds great, right?
But this kind of “logic” causes “shrinkage:” Smaller muscles, smaller heart and smaller lungs. What’s worse, it wipes out your heart’s
reserve capacity.
Your
reserve capacity is what your heart and lungs use to deal with stress. Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner—these all demand reserve energy.
Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or going up stairs.
Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No “reserve capacity” in your checking or savings account means bankruptcy. No “reserve capacity” in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or “walking” pneumonia.
But a different kind of exercise
builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.
This kind of exercise, I call
supra-aerobics. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity… plus it takes a fraction of the time to achieve much better results.
Remember… A high output, supra-aerobic workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away all that extra fat. Research proves it. A supra-aerobic workout will help you achieve your fitness goals faster and better than a traditional aerobic workout – and without the debilitating side effects…
Another Harvard study revealed that those who use supra-aerobic principles in their workouts reduce their risk of heart disease by
100 percent more than those who practice aerobic exercise.
A study published in the
Archives of Internal Medicinshowed that men and women who exercised with supra-aerobic methods had:
Lower blood pressure
Lower triglycerides (blood fat)
Higher HDL (good cholesterol)
Less body fat
Let''s take a closer look at how aerobics and supra-aerobics stack up…
Aerobics
Supra-Aerobics
Teaches your body to burn muscle mass
Teaches your body to burn fat and build muscle
Diminishes your lung capacity
Increases your lung capacity
Reduces your secondary sexual features. Men, you''ll lose your broad shoulders and deep voice. Women, you''ll lose breast tissue and your curvy figure
Enhances secondary sexual features—builds a desirable, attractive figure
High rate of injury
Low rate of injury
Lowers your overall energy levels
Raises energy levels—wipe out fatigue forever!
Takes 60 to 90 minutes, 5 times a week
Takes 12 to 20 minutes, 3 to 4 times a week
Hard to stick with
Easy to stick with
Finally, Aerobics is Dead and Gone!
Unleash Your Natural Lean Body in Just Minutes a Day
By learning the simple principles behind supra-aerobics, your workouts can produce remarkable results. This is the foundation of my PACE® program. And you only need 10 minutes to achieve the desired effect.
In a matter of weeks, you can:
Lose pounds of belly fat
Build functional new muscle
Reverse heart disease
Build energy reserves available on demand
Strengthen your immune system
Reverse many of the changes of aging.
Now, for the first time ever… hear me as I describe – in my own words and in my own voice – the basics of my PACE® program and the secrets behind supra-aerobics.
More reviews about the HEALTH CONFIDENTIAL