In general those who reach 100 years old are combining well two aspects of their life :
- A good physical health : they have an hygienic life style. They eat less the best natural and simple foods. They avoid to take into their bodies excess harmful products. They do early check ups. Preventing is better than healing. They practice endurance sports and soft gymnastics.
A positive mental attitude : they stimulate themselves, they stay active ; awaken, sociable, informed. They have projects for the future. With that kind of discipline, anyone can enjoy a simple and happy
More reviews about the How to Live 100 Years...Without Regretting It