Part 1: The Basics of Creative Visualisation.
Learn the technique of using your imagination to create a picture
of what you want.
Once you have a clear picture, the author will show you how to give the idea positive energy until it becomes reality.
The goal you choose can be physical, emotional, mental or spiritual.
Will creative visualisation work only if you believe in a power outside your self?
No, this is not necessary- although you must be willing to consider the concepts as being possible.
The author explains how creative visualisation works. You will be shown several interrelated principles, such as the principle that the physical universe is energy, a kind of force, and that we are all part of an energy field.
Another principle is that energy is magnetic and a certain quality of energy attracts similar energy.
The principle that form follows idea means that everything we create, we always create in our mind first, and that thoughts are energy, too. The energy of a thought can attract that energy on a material level.
There is also a law of radiation and attraction, which simply means that what goes around, comes around. So, if we put more positive energy we put out, the more will manifest in our lives.
The author shows you some exercises and relaxations that will help you become the creator of your own life through using creative visualisation.
One of the techniques is the use of affirmations that can be a very powerful tool to get rid of negative ideas and to improve your attitude.
Part 2: Using Creative Visualisation
Now that you have learned the basics of creative visualisation, you will learn four steps that are necessary for effective creative visualisation: set a goal; create a clear idea; focus; and using positive energy.
You will find several techniques, ideas, exercises and meditations throughout the chapters to help you make creative visualisation part of your life.
Also discussed are the three levels of life: being, doing, and having.
How successful you will be in using creative visualisation depends on three elements: your desire, your belief and your willingness to accept. If you have the right intention, you will not fail.
One of the most important steps is about being aware and using your higher self, your source. An exercise helps you to tune in and can be combined with a meditation session.
It is more rewarding to be flexible when you’re on your way to your goal than to force anything.
If you have problems that lead to failure, there are some exercises and affirmations that will help you to program your attitude and get rid of false beliefs.
You must be willing to accept the positive things that are coming your way and be willing to give also.
Creative visualisation can even be used to help create and maintain our own good health and that of others, and even to maintain your beauty. There is a line between the body and the mind, a connection. You can deliberately use your mind to communicate with your body and you can learn to pay attention to your body.
You will find a whole section of affirmations and different ways to use them, and of meditations that can help you to visualise.
There are also some special techniques that will help your progress, such as a notebook, journal of thoughts and ideas; clearing away your blocks of constricted energy; setting goals; and making a treasure map.