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Gold at 10:13 PM -->
It may sound crazy, but you can crunch your way to the finish line.
I recently found this Q&A article, where a woman asks why she''s having "core-gasms" while doing crunches at the gym. And I have to say, even though the (male, naturally) sex expert was stumped, it came as no surprise to me (and probably to many other women).
The fact is, many women who have trouble having orgasms eventually realize that the more active a role they play in the…action, the easier it is for them to finish. Now, I''m not saying that all of them are having orgasms at the gym. But you''ll find that engaging your abs in the bedroom can help—big time. And while the expert in the article might not have personal experience in that area, the three theories he gives as to why it might work are right on target. Smart guy. So, without further ado, here are his three guesses at why ab workouts can "work" for women—both in and out of the bedroom:
1. External Friction
The physical act of crunching can create friction from your workout clothes, and it''s no secret that clitoral stimulation is the key to climaxing for most women.
2. Internal Stimulation
When you crunch, you are changing the angle of your body and your diaphragm, which may in turn stimulate nerves from the inside out.
3. Feel-Good Chemicals
Exercising floods your body with endorphins, which puts you right into a "feel good" mood and makes you more receptive to pleasure.
And a final point of input from me: The more of a "workout" sex is, the more you''re forced to focus your body and mind on what you''re doing. You have less of a chance of your mind drifting away to other things, and being totally into the action will give you a greater chance at success.
Have you ever had a core-gasm? Do you engage your ab muscles during sex? Let us know!