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Am I doing this right? When it comes to sex, it''s the most asked question of all time, and masturbation is no exception. That''s where expert advice from Anne Semans comes in. In her book The Many Joys of Sex Toys , 12 tricks are spelled out in buzz-worthy detail.Relax.The key to your enjoyment is your ability to relax and stay in the moment, so check your anxieties or frustrations at the door. Stop thinking about work, the kids or the dirty laundry. Take a warm bath or get a massage beforehand.
Turn yourself on.Think about what things have turned you on in the past and focus on them now to jump-start your arousal. Fantasize about a steamy sexual encounter, replay a scene from a sexy movie or imagine yourself naked with your favorite celebrity. If you enjoy additional stimulation, put on some sexy music or read some erotica.
Have a look.If you''ve never really looked at your genitals before, take out a mirror and hold it with one hand while you use the other hand to locate the
parts of your genitalia. Look for the
clitoris under its protective
hood at the top of your vulva; identify your
labia, vagina and anus. It might help to have an anatomical diagram next to you if you''re having trouble figuring out what''s what.
Let your fingers do the walking.Use your fingertips to
explore all the parts of your genital anatomy. Notice the smoothness of the labia folds, and the hardness of the clitoris. Peel back the
clitoral hood and touch the glans so you are familiar with its sensitivity. Insert a finger into your vagina and notice the
different textures as it moves in slightly. As you explore, pay attention to the parts of your vulva that feel especially good when stimulated.
Play with yourself.Put the mirror down, lie on your back and touch yourself all over. Begin by running your hands all over your skin, lingering on the spots that feel particularly sensitive -- including the breasts and the sides of your thighs. Try a variety of movements on your labia and clitoris, pulling, pinching and rubbing along the smooth skin. Focus on the clitoris, paying attention to any erotic sensations that certain moves generate. Some women like to use two fingers to rub over the clitoral hood in a circular motion; others place a fingertip on either side of the clitoris and move from side to side.Feel the buzz.Turn your vibrator on and explore in much the same way that you did with your hands. Try running the toy over different parts of your body, including your genitals, but saving your clit for last. Lightly place the tip of the vibrator on your clitoral hood. If the vibration is too intense, place a washcloth or piece of clothing between your body and the toy.
Add your Kegels.Slowly rock your hips back and forth, contracting your PC muscles (what you squeeze when you want to stop a stream of urine) in time to the motion.
Mix it up.
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