There is no set answer for a healthy and happy marriage and what works best can vary from couple to couple. But there are some basic tips you can follow to improve your relationship on a day to day basis.
Food of love
A big part of many couples' relationships is eating and enjoying food, but your romantic meals for two can be a great opportunity to have a health dose too. Enjoying plenty of fish, vegetables and sensual fruit such as strawberries and passion fruit will keep you both full of vitality.
It's nice to enjoy indulgent treats now and then with your partner, such as a chocolate fondue or champagne, but don't let your health and figures slide just because you're married.
Back to basics
Simple activities such as going for a walk with your partner or watching an uplifting film take little time and effort but may bring you closer. Going for a romantic walk is not only a great form of exercise but it gives you the chance to talk and bond - it's important to keep up to date with each other's lives and ask questions.
Even after years of marriage it is still important to make time for a trip to the cinema or a good chat to stay close.
Exercise is the perfect way to bond with your husband or wife while getting fit and having fun. Why not try a dance class such as salsa or Bollywood dance to release some feel good endorphins, while also having one on one time?
Alternatively, make some time to enjoy your favourite music at home and dance in your own living room. As long as you're moving and having fun with each other that's all that matters.