our memory is thought of as a computer database but infact it is far more complex than that it is about who we are what we
want out of life, and of our experiences past and present.peoples memory works in
different ways with different types of information for instance you are your memory your hopes and dreams for the future a memory of someones face from your past also a memory for figures and some people can use there memory more effectivly than others.every day memory encompasses the various memory strategies and techniques we use in our daily lifes for both cognitive and physical skills.
remembering intentions is more difficuilt than past events:the decline in memory can also make remembering intentions more difficult:It would be easier to remember by concentrating on working out an event or time that will trigger your memory so that your mind can remeber the link between the trigger and not the intention on its own.preventing high levels of homocysteine also may predict against age related cognitve impairment.people over 60 and those under with higher levels of homocysteine are associate with lower levels of cognitve performance and higher levels of vitamin b12 are associated with higher levels of cognitve funtion.psychologist try to use different types of research stratagies to understand humans the ones most commonly used are experimental, observational, and the correctional method and also try to seek cause and effect explanations that can manipulate one or more factors under controlled situations.one psychologist did a study on matamemory to study the most recommended technique for remembering things, the mose recommended was to wrie things down 2nd was internal mnemonic which is organising word into a group and rehersing them 3rd informal mnemonic which was the peg word sysem.people can also try a technique to try and remember things which is called chunking words together which would be a list of 25 words like tv, dvd, recorder, tape, video, cassete, non chunking words would be tv, grass, house, work, bottle, jewellery.