Living to a healthy centenarian is not a dream any more. Its is happening everywhere in the advanced nations. There are so
many who have completed a century and going strong.
Even in the underdeveloped ones , those who know and apply the secrets live beyond one hundred years.
It is altogether another matter that man’ average life will be above 1000 years in a few hundred years. He may have conquered ageing and death itself. There are scientists who believe that this may happen in our life times itself.
But that is different. We are talking about
living beyond hundred without the he usual old-age diseases and decrepitude retaining youthfulness to the last. Keeping the agility of our limbs, the power of our bran and memory and all sensory capabilities in these times. Before science unfolds the secrets to conquer ageing.
Most of us today think that we have to grow old soon and that we will become senile with impaired hearing, arthritis, weak brittle and thin bones, high BP, high cholesterol sagging skin less eyesight, less strength and poor eyesight. That we will be abandoned, disowned, useless and unwanted.
Is it not our expectation that produce the result? After all expectations are self-fulfilling as you know. Today science has proved that thoughts are things and coherent and believing thoughts for that matter.
Suppose you strongly desire to retain youthfulness, delay ageing and live longer, that will become the reality. Haven’t you heard many parent stating that ‘I may not be around for the next Christmas.’ In all probability he may not here. Your brain is a computer. It functions as per a written program. If you continuously think that you will die before the nest Christmas, in all probability the brain will carry out that command. On the other hand if you continuously think about your goals to be achieved after your eighties and nineties and the wonderful life you are going to have, it is certain that your super computer will accomplish the dreams in a similar vein.
But without desiring long life you will not get one. Everything starts with an intense dream. That is not enough, of course. You need something to live for at any moment of time. There are to be worthy goals after which you set your gaze and you need to be purposefully engaged all the time. This is perhaps the nest mantra to keep yourself in eternal youth.
Keep an attraction to the opposite sex is definitely desirable. AFTER ALL SEX IS TO GIVE BIRTH TO LIFE AND THE MOMENT YOU FEEL YOU ARE FINIHED WITH IT, WELL THE END OF YOUR LIFE IS NOT FAR..
Without exercising our
mental faculties like memory, reasoning, they will simply dies when their master is still alive. If you keep them fit they will be fully functional up to 110 or more. This is applicable to the muscles and all our organs. Keep them exercised and fit all the time.
Nobody can stop chronological ageing. But your mental age will remain that of a youth’s. even your body and mind will behave like an youngster if you exercise and move more and control your food (eat less in general and eat desirable food items like fruits and vegetable and less of fatty or fried ones) and keep some worthwhile goal all the time.
Remember age is a state of mind. You are as old as you think. At 100 you can easily have the agility of a sixty year old and the mental alertness of a 50 year old. Living a healthy life is dependent more on one’s personal initiative than on modern medicine.
Studies have been done on people of Acacia a mountainous terrain of the former USSR where man lives the longest. They work even after 90 or 100. They have a tough life climbing up and down the slopes and walking a lot. They all swim and ride horses. They eat simple food-more vegetables an fresh farm produce. Old age is respected by the society and they all lead good family lives. They are by far lean and tall and good humored.
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