what is milk made of ?
Many people consider milk to be the most nearly perfect food we have.And when you consider all
the good things for your body that you obtain when you drik milk, you can see why this is so.
Protiens used to build and repair muscles are found in milk . Another important part of milk is fat, an energy giving food. The fat in milk is called "Butterfat" . When globules (tiny,round pieces of fat) are present in milk butter can be made.
Milk also have
sugar,which is an energy giving carbohyderate. Lactose the sugar found in milk , is less sweet than cane sugar, and is more easily used by the body than is any other kind of sugar.
Milk also supplies the body with important minerals. The body uses minerals as bone-building foods.
Calcium and phosphorus make up a large part the mineral content of milk. There are more calcium in milk than in any other food.
Other minerals in milk are iron, copper,manganese, magnesium, sodium, potassium, chlorine, iodine, cobalt, and zinc. And we are not finished yet! Milk also provides us with many vitamins. Milk is rich in vitamins B2, A, B1. It also contains vitamins C and D. And ofcourse milk also contains water.But the amazing thing is that there is about a quarter of apound of food solids in each quart of milk!