Indian Gooseberry (Amla)scientifically known as Emblica officinalis, is the most widely used herb in the Medicine of Ayurveda,
it helps in balancing three Doshas ,Wind,Bile andPhlegm and helps in digestive problems, heart problems, improves defence mechanism, improves eye sight, adds a
natural glow to hair and body and is a store house of
Vitamin C.
Indian Gooseberryis acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac, alterant, tonic and trichogeneous.
This fruit is the richest natural source of Vitamin C. Itcontains about 700 mg. of vitamin C in 100gms, which is thirty times the amount found in oranges.
IIndian Gooseberryalso contains calcium, iron, protein, tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy.
It is also helpful in burning sensation, over thirst, dyspepsia and other ailments of digestive system. Dried amla gives excellent results in hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste.
Some of the common uses ofIndian Gooseberryare :
1.Gooseberry eliminates toxins from the body and improves defence mechanism of the body.
2. It helps in improving eye sight.
3. FreshGooseberry juice in between meals helps in getting rid of mental and physical Stress.
4.Gooseberry oil helps in getting sound sleep and prevents premature graying of hair.
5. Instilling 2 - 4Gooseberry juice drops into each nostril can cure bleeding of nose.
6.Gooseberry regulates Blood Sugar. .
7.It is a wonderful antioxidant and a natural Source of Vitamin C.
8. Itkeeps cholesterol level low.
9.Gooseberry helps in maintaining the normal functioning of the liver.
10. It increases Hemoglobin, Red blood cell count.
11.Gooseberry is very good for Cough, Bronchitis, and Asthma.
12. It is a good mouth cleanser and strengthens the teeth.
13. It is a powerful anti-inflammatory herb.
14. Its decoctionhelpsin reducinghyperacidity andacts asa good dewormer when used with honey.
For these reason this wonderful herb Amla is used in many Ayurvedic preparations.