HYPOGLYCAEMICHypoglycaemic person need not necessarily be a diabetic.
Hypoglycaemia merely means `low blood glucose.'
glucose is the fuel for our cells and brain.
low levels of glucose, a condition that is called `hypoglycaemia’, cause low energy. However, hypoglycaemia can lead to diabetes. When you eat nutrition-deficient food, you don't supply your cells with glucose. This forces your adrenal gland to secrete cortisol to rob
protein from your cells. This protein is to be converted to glucose and returned to the cells. But this doesn't happen. Since this is an abnormal biological process, in defence, the pituitary gland secretes
growth hormones to prevent protein-pilferage. The growth hormone enters the cell to guard its protein stock. Starved of glucose, the cells weaken. This is hypoglycaemia. However, the glucose converted by cortisol cannot enter the cells due to the belligerent presence of the growth hormones inside them, and hangs heavily in the bloodstream. This is diabetes. Your endeavour should be to make digestion an easy and effortless process for the body. For a day, release it from struggling to convert fats, proteins and carbohydrates to glucose. Eat only fruits. The body doesn't have to lift a finger to digest fruit. The fruity sugar fructose is so easy to digest and absorb that the body cells get
instantly nourished, the body gets instantly energised and hypoglycaemia becomes history. The best solution to avoid hypoglycaemia is to take fruits. Fruit contains all the digestive enzymes required. It's literally Mother Nature's fast food — our system digests it faster than you can say, banana! It's best eaten alone on an empty stomach for it to be properly absorbed.
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