Fennel is a sturdy herb plant with large, bright green leaves which are feathery with wide fleshy edible sheaths which join
to form the main stem. Numerous large umbrella-like seed heads bear small yellow flowers which are followed by large quantities of ovoid-ribbed seeds and the entire plant has a strong scent of anise that acts as a deterrent to aphids.
Way back our forefathers realised that this herb had medicinal qualities and they used to chew the seeds to make them feel bloated and thereby stilling their hunger. People with weight problems also utilised it to assist them to eat less. It is therefore no surprise that fennel has been used for centuries to aid digestion, relieve flatulence, griping and stomach pains, stimulate the appetite, reduces sluggishness and general debility.
As a gargle for sore throats an infusion of the plant works miracles and it is also a mild expectorant. With a little bit of improvisation the seeds can be chewed as a breath freshener or an infusion of fennel leaves or seeds will help to cure hiccoughs or it can be used for earache, toothache, asthma or coughs. Research has also shown that fennel can lessen the toxic effects of alcohol on the body. It also contains
essential oils and albumin which can help prevent hardening of the arteries.
It is quite evident that fennel is actually a must for the home
medicine cabinet but also take heed that as with any medicine excess use thereof is not good. Especially, the seeds can be toxic, so use it responsibly and with care. Fortunately fennel also has a dual purpose. It can be eaten like celery and be used in salads, with cheese spreads, in soups and with court bouillon. It works magically together with grilled fish. The dried leaves can also be used in pot pourri mixtures and in bath bags.
Fennel helps to keep away those pesky fleas and its seeds are used in making toiletries and confectioneries. The pure essential oil is generally non-irritant and relatively non-toxic or narcotic in large doses.
Fennel is indeed a versatile herb and although unknown to the average person, but for the herb garden enthusiast it seems this little angel is a must for their herb gardens. But, as we have seen, not only for your herb garden but it is also a must for your kitchen and first aid kit. Happy gardening!