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Shvoong Home>Science>Biology>Dreaming Is Good for You!!! Summary

Dreaming Is Good for You!!!

Article Summary   by:DiVa87     Original Author: DiVa87
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Most people in our world think that dreams are not important, but scientists show that they may be much important than we think. We always woken up trying hard to remember the dream night before. However it is dificult and we can't remember anything without feelings. So how we can solve this problem? In fact we can learn remember our dreams!!! How? We can programme our brain. The best way is try understand our dreams and keep a journal. Then we notice that we often have the same dream - over and over again. Every night before go to bed, we must train ourself to relax. And then say: Tonight I will remember my dream.When you wake up you must write it down. Maybe it is crazy but it does work! If you don't normally remember your dreams you must write down yor fellings - whatever- love, calm or anger.After few weeks this will start producing results.And then you can see what you have written and know what was happened in your dreams life.
Published: February 26, 2006   
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