The Benefits of Watercress
Watercress is a kind of Legume, the leaf of plant is rectangular and has smooth dark green color, and has long stem, its flowers and the abundant small yellow-white, similar to plant spinach.
Watercress is grown on both sides of channels; there are two types of watercress, wild and a gardener.
The plant contains many mineral salts, and pungent mustard and vitamins (A, B, C, D).
There are great benefits of watercress, it is very useful in the production of liver essence, and a lack of vitamin C, and the treatment of rheumatic pain, and treatment of hair loss, and the generation of the urine and to stop bleeding gums, and treatment of burns.
Juice of watercress is used to purify blood and to stimulate and strengthen the body in cases of weakness and decline in power.
Eating watercress is helping of sugar reduction the proportion of people living with diabetes, because it works to slow the absorption of sugar in the intestine.