This is a great book. If you can put this
into practice, you will surely and certainly see results. To get any great
result with your
weight loss, you do need to do work and this is a helpful tool in that
area. It opens your eyes to ways to lift your
metabolism that you may
not have thought of before or known about - but now that you do, you
can start to change. While it's ultimately aiming at a 'diet' it's
focusing on raising your metabolism which helps you burn calories at a
high rate - so not only will you loose weight from eating the right
foods etc, but the weight lose will happen faster and in a more healthy
way because your metabolism is now boosted and is working for you even
when you are resting. Not that I have much to loose, but I've tried
this now for one week and have noticed a big difference not only in my
physical appearance but in my day to day health (with a weight loss of
8lbs already). I'm not as reliant on Coca Cola to give me my caffiene
fix and I'm sleeping better at night.
This is an 8 week plan that if you put your mind to it, you can
do, and it's so worth it, because not only are you going to look
better, but you are going to feel better. I have not given it a try as
I am already at 140
pounds quite slim. But if you want to shed pounds,
give it a try. It is so worth it.