How fish can help protect against diseases such as heart disease and stroke?
It helps prevent heart disease and stroke. This is because fish and shellfish contain a special type of oil called omega-3 which helps keep the arteries healthy. Heart attacks and strokes are both caused when an artery becomes blocked by a blood clot. But the good thing about omega-3 is that it can stop these clots from forming. It also helps to lower blood pressure. This is why people who eat fish regularly tend to have fewer heart attacks and strokes.
so here is the method to cook
Fishy fishy!!
Fishy fishy!!
Serves 4
Preperation Time around one hour
Contents
Sea Fish
Ingredients
fish (boneless), cut into small filets…750gms
Oil…3tbs
Onion (Large),
finely chopped…1
Kalonji (onion seeds)… 1½
Tsp Sabut laal mirch (dry red chillies), whole…6
Garlic, finely chopped…2 tsp
Tomatoes, chopped…2
Coconut, Desiccated…3tbs
Salt to taste
Dhania (coridander) powder…1½ tsp
Zeera (cumin) powder…1½ tsp
Chilli powder…1 tsp
Water…½ cup
Lemon juice…2
tbs Hara dhania(green coriander leaves), finely chopped…2tbs
Recipe
1. Wash and pat dry the fish.
2. Heat oil in a kadhai / frying pan,
add onions and fry until soft.
3. Add kalonji, sabut laal mirch and garlic, cook for 2-3 minutes.
4. Add tomatoes, coconut, salt, dhania, zeera and chilli powders. Cook for 10 minutes.
5. Add the fish pieces alongwith water, cook for 10 minutes, until fish is tender and water has almost evaporated.
6. Mix in lemon juice and hara dhania. Serve hot, with chappati or plain rice.
7. Enjoy FishyFishy!!:))
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