Dietary Guidelines :This gives a short and basic idea to a diabetic,regarding what to eat and what not to eat;
Foods that can be used freely ; *
Vegetables *Green leafy vegetables
*Spices
*High-fibre foods
Foods to be used in moderate amounts ; *Fats
*Nuts
*Cereals/Roots/Tubers
*Pulses
*Fruits
*Milk Products
*Eggs
*Artificial sweeteners
Foods to be avoided ; *Sugar
*Sweets
*Honey
*Jam and Jellies
*Cakes and Pastries
*Sweetened juices and soft drinks(Pepsi,Coca Cola)
Please visit our Following given weblogs for more information on diets
http://diabetics.
blogspot.com/
http://healthydietinoldage.blogspot.com/
A diabetic should be very careful about his diet and always consult a dietician or a doctor