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dr. henry klar yaggi from yale university in new haven,and two of his colleagues carried out a research and hints
that not getting enough sleep each night or getting too much may increase a persons risk of developing non-insulin dependent diabetes, after consulting more than 1100 middle aged and elderly men,who were free of diabetes.getting no more than 6 hrs of sleep per night,as well as those getting more than 8 hrs of shut eye per night, were significantly had increased rise for developing diabetes, compared to men getting seven hrs of sleep each night. the rise of diabetes is roughly higher in those reporting long sleep duration than short sleep duration,compared with men sleeping seven to eight hours per night.
Published: April 05, 2006
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