SWAMI RAMDEV BOOKS AND DVD VISIT AT-----
http://freewebs.com/yogaguru
ABOUT SWAMI RAMDEV JI Swami Ramdev is the World's leading, most popular, successful results-oriented Yog Master. He has become a household name owing to his ability to simplify Yog techniques for the masses and validate the
benefits of Yog and Pranayam (a series of breathing techniques combined with aasan (postures) that are part of the ancient Indian Vedic Sciences. Swami Ramdev's unique contribution has been in helping ordinary people from all walks of life, across the globe lead a healthy, fit and purposeful life. On the request of a large number of UK-based followers, Swami Ramdev comes to the UK after successfully conducting over one hundred, week-long Yog Workshops in India that have been attended by over 15 million people with most Workshops being attended by over 20,000 participants and the larger Workshops being attended by about 60,000 participants. Swami Ramdev has sparked off a revolution by bringing about a divine transformation of body, mind and soul. Under his guidance, a large number of people have been alleviated from pain, suffering and are leading a more purposeful life
WHAT YOG AND PRANAYAM CAN DO FOR YOU?
The physical benefits :
Can contribute to create a toned, flexible and strong body. Helps improve respiration, energy and vitality. Can help to maintain balanced metabolism. Can contribute to promote cardio and circulatory health. Helps to relieve pain. Helps you look and feel younger. Improves athletic performance.
The health benefits :
Regular practice of Yog aasans and Pranayam has in many cases provided relief in various ailments. Research and innumerable case studies shows that Yog and Pranayam helps control Acidity, Allergy, Anxiety, Arthritis, Asthma, Backache, Blood Pressure, Carpal Tunnel Syndrome, Cervical Sodalities, Constipation, Depression, Diabetes, Epilepsy, Fatigue, Gastric Disorders, Headaches, Heart Diseases, Obesity, Migraine, Sciatica Pain, Sinus, Weakness etc. Analysis of medical parameters pre and post Yog Workshop participation have, for example, shown loss of between 8 to 16 lbs. of an attendee’s weight in case of obese participants and a weight gain of 4 to 8 lbs. by those clinically diagonised as underweight. Asthmatic, Diabetic and High Blood Pressure
patients have found significant relief in their symptoms. Patients with Migraine, Depression, Sinus, Allergy, Arthritis, Cervical Spondylitis, Sciatica Pain, Acidity, Constipation, Gastric Disorder, Backache, Weakness and many other disorders. Studies have revealed that regular practice of Yog and Pranayam can lead to freedom from dependence on inhalers by Asthma patients, freedom from insulin injections for Diabetics, freedom from regular medication by High Blood Pressure patients and freedom from blockages in blood vessels.
The mental benefits :
Helps you relax and handle stressful situations easily. Teaches you to quieten the mind so you can focus your energy where you want it to go – on a difficult yog aasan, on the tennis court or golf course or in the office. Encourages positive thoughts, self acceptance And self confidence.
The spiritual benefits :
Builds awareness of the body, feelings, the world around and the needs of others and empathy with nature. Promotes interdependence between mind, body and spirit. Helps you live the concept of “oneness”.
Other benefits of Yog and Pranayam :
The most important benefit of Yog and Pranayam is physical and mental cleansing. The aging process, which is largely an artificial condition, caused mainly by auto-intoxication or self-poisoning , can be slowed down by practicing Yog. By keeping the body clean, flexible and well lubricated, one can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of Yog one has to combine the practices of Yog aasans, Pranayam and meditation.
Why are Yog and Pranayam successful?
According to medical scientists, Yog and Pranayam therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body.
Yog acts both as a curative and preventive therapy.
The very essence of Yog and Pranayam lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Through the practice of Yog and Pranayam, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of Yog and Pranayam is to make it possible to fuse together the gross material (Annamaya), physical (Pranamaya), mental (Manomaya), intellectual (Vigyanamaya) and spiritual (Anandamaya) levels with the being.
SWAMI RAMDEV BOOKS AND DVD VISIT AT-----
http://freewebs.com/yogaguru