A definition of
nutrition is provided and an examination of the factors which influence healthy eating and good nutrition.
The paper also looks at the different food
elements and their nutritional values. The health benefits of good
nutrition is also examined - physical and mental health. Long term health effects are also mentioned relating to one's diet and physical exercise routine. I. INTRODUCTION A. What is Nutrition? B. Good Nutrition C. Important Food Elements II. NUTRITION FOR A HEALTHY MIND AND BODY A. Benefits of Good Nutrition B. Nutrition for a Healthy Body C. Nutrition for a Healthy Mind D. Nutrition for the Future III. CONCLUSION