Accumulation of unused energy of our mind causes tension. If we use this energy it becomes our power otherwise it may work
for our destruction. Due to unused energy many times you feel strain on mind although you may not be having any serious problem at that time. Even small matters start a vicious circle causing headache and heartburn. If you learn to use that energy you learn a wonderful art of relaxation and progress. It will improve your personality power.
One of the best ways to use that excess energy is action and exercise. Be active always and keep doing some work. If you can do a creative work that will give you more satisfaction. Regular exercise not only relaxes you but makes you healthy also. You know a healthy mind generally lives in a healthy body. If you are unable to take interest in any exercise then play outdoor games.
Anandrahi
Trained thousands of persons to get great jobs, improve personality and achieve goals in business.
Best-selling Books written by Anandrahi : 1. Think Your Way to Wealth and Power , 2. How to Get a Billion Dollar Personality
(To get an ebook write an e.mail).
emails: anandrahi@newsofindia.net
http://www.newsofindianet.blogspot.com
http://www.anandrahi.blogspot.com