Want To Lose Weight? You probably have heard of this many times before. You've seen the advertisements offering ways to lose
Weight for a certain amount of money if you join a club or
exercise classes… it's RUBBISH!!! People spend hundreds of pounds, dollars every year to look better, to feel better in themselves. The thing is, it doesn't cost money to lose weight. Losing weight is easy if you set your sights on losing the flab. This is something that I did and I want to pass on the knowledge to you if you take the time of reading this.
The very first thing you should do, just to be on the safe side is to contact your doctor just to see if it's okay to start
exercising but if you think you're healthy enough then there is no need to go down that road. Your objective is to lose the weight, so psych yourself to begin something which you haven't done for sometime… "EXERCISE!" This word is going to make you look slim and… YOUNG again.
What you are about to read, helped me. I was overweight for years then one day I decided to get rid of the "FAT" because I got fed-up with a pot-belly, wearing clothes that felt too tight on me. So I started to exercise for 10
minutes per day but I also reduced my
food intake by nearly half. For example, before I started exercising - I use to eat six yummy sandwiches for lunch back then but when I started exercising I cut right back to eating only three sandwiches. When my wife served up pie and chips, a couple of rounds of bread and butter - I would skip the bread and butter and that is how I created a "NEW DIET" for myself by cutting down on the food. Another example is the Sunday roast; have less roast potatoes, less vegetables, half the amount of meat on your plate - you won't starve by doing this and you will save some money in the long run. Another thing to do, drink plenty of water before and after exercising. If you drink alcohol during your socialising time, drink in moderation at night times (TIP: beer and lager will put weight on, try to avoid if possible or take in moderation). If that is too severe for you to take to start off with then do a graduation of food reduction. You can acquire nutrition spread sheets for your diet if you want to be safe on reducing your food intake, like getting rid of some of the fatty stuff even though you don't need to cut out everything but only in stages… to become more healthier and fitter by far.
The exercise regime I used was simple, switched a radio on to listen to music or some days had the television on depending on what exercise I was doing. If you got an exercise bike then watching the TV is a good idea to pass the time peddling away. The next thing is standing partly naked in front of a mirror to put the body through a series of movements. The reason for the mirror is to see how the body reacts to your
movements but also to see the muscles working all over. The movements would vary during the 10 minutes. I would punch air, swing my arms in
different directions, counting so many moves at a time. Arm movements are good especially for your chest and arm muscles, apart from your stomach. There is so many ways of using your arms to strengthen your muscles, stretching upwards and over, downwards, across, inwardly and so on. Don't forget you can move your legs in different ways at the same time when moving your arms to help with your fitness. You can if you want to, sit down and do your arm movements while watching the television. One of the most active ways of getting the stomach tighten up, is using a rowing machine for 10 minutes. Other ways are sit ups, touching your toes, running on the spot, even running round a local park for 10 minutes or more. Each session can be different, not the same otherwise it might start to become boring, so vary the exercises but stick to the 10 minutes each time without a rest… don't forget! Do as many different movements in 10 minutes as possible.
More summaries about the ONE WAY OF LOSING THAT FAT (part 1)