Just before sleep at night, relax as deeply as possible, clear your Mind of all thoughts, and begin to
visualize the object
of the healing. This might be yourself, another person, or an aspect of yourself or another person who is in need of this healing.
As you drift off to sleep,
visualize the object of the healing to be surrounded by a sphere of radiant, glowing, white light. Now imagine, visualize and know, beyond any doubt, the object of the healing to be in perfect, vibrant health. The more knowing, emotion and gratitude you can feel, the more powerful the healing will be.
Never for a moment doubt that the person or aspect of the person to be healed is in anything but perfect, vibrant health, and always in the present tense, i.e. is in perfect health, never-will be- in perfect health.
Continue with this
visualization, knowing and feelings as you drift off to sleep. Continue every day for as long as is necessary to bring about the desired result; i.e. a full healing.
This is a simple and convenient healing visualization method. My book, Our Ultimate Reality includes three chapters on every aspect of Healing, detailing the principles and most effective methods.