Maintaining a healthy diet is important for everyone, but crucial for people with
diabetes.
Following a
diet that meets the strict nutritional requirements of diabetics and does not overshoot on calories is critical.At the same time, having
diabetes does notmean you lose your head on calorie counting and bid farewell to delicious food. Here are some yummy meal options that are safe, quick to prepare, and great to taste.
Beverage listChoose from the
following for each of your meals.Club soda Diet soda Coffee with an artifical sweetener like 'Equal' Sugar-free drink mix, like a sugar-free strawberry crush Tea with no/less sugar Kokam juice with no added sugar Sugar-free tonic waterAvoid canned or even fresh juices, especially those with added sugar.