This paper discusses the worldwide problem of
obesity in children and in adults. The paper identifies the easy availability
of high-fat, high-carbohydrate foods coupled with a decline in physical activity, as the main cause of
obesity. The paper contends that obesity is associated with many diverse health complications ranging from non-fatal debilitating conditions to life threatening chronic diseases, such as coronary heart
disease, diabetes, and certain types of cancers. The paper examines the importance of correct nutrition in combating and preventing obesity.