Yoga is used to cure many diseases. In modern life, we see life- style imbalances. People tend to over work to fill the monotony
in their lives. But this should not be the case. We should seek balance by setting aside some time for yoga, which is very rejuvenating.Yogic exercises are used to cure many diseases.Problem of obesityAsanas that help in the burning of fat in the body are uttanpadasana, pawanmuktasana, Bhujangasana, naukasana, agnisar.These exercises involve flexing and contracting. The abdominal
muscles, where a vacuum is created in the abdomen, the blood supply is increased .The muscles are massaged and this helps in circulation, burns up excess fat, helps in respiration.DiabetesThis disorder of the body is corrected by asanas like paschimotasana and Ardhamatsyasana besides following sugar free diet and regular exercise.Rheumatism, ArthritisProlonged misuse in wrong postures result in the hardening of joint muscles and fibrous tissues. This can be corrected by the yogic asanas, which stimulate blood circulation and flush out toxins. Asanas like Ekpaduttanasana, pavanmuktasana are suitable for this disorder. Care should be taken not to strain much or overstretch.ConstipationFactors that cause constipation are irregular diet, lack of exercise, stress and depression. Asanas like yogamudra,
sarvangasana, shirshasana and matsyasana are beneficial incorrecting this disorder.BackacheThis is caused due to wrong posture. Asanas like shalabhasana, bhujangasana, Pavanmuktasana, naukasana help to remedy this problem.Blood pressureThis is caused due to bad health, wrong habits worries and hurry. Asanas like sarvangasana and savasana are useful to cure this malady.Anxiety, DepressionInability to cope with excess stress causes this condition. A regular proper Breathing will help to relax the mind and free the mind of its disturbances.