Benefit and uses of Guava.Guavas are an excellent source of vitamin C and also contain iron calcium, and phosphorus, the
guava contains the highest vitamin C content out of all the citrus fruits with as much as 180mg per 100g of fruit. Older children and adults, a cup once or twice daily of a leaf
decoction is the tropical herbal medicine standard. A guava leaf decoction is taken to relieve colds and bronchitis. The roots, bark, leaves and immature fruits, because of their astringency, are commonly employed to halt gastroenteritis, diarrhea, dysentery and vomiting in cholera patients. It also has hypoglycaemic and anti-bacterial properties. The fruit, when eaten whole helps reduce both, high blood pressure and
cholesterol levels. Guava benefits is battles diabetes, Combats cancer, Protects prostate. Guava can improve your heart health by helping to control your blood pressure and cholesterol.