This paper
provides an insight into the disorder of
insomnia, the inability to sleep or the feeling that sleep is not adequate to give the body
energy during the day. It discusses the difficuties in diagnosis as there is no proven
clinical test and many clinical variations exist among patients and how it is often associated with another underlying condition. It provides details of common
treatments and describes how medications to increase
seratonin levels have been effective as has cognitive therapy and many complimentary treatments, such as yoga, in treating insomnia.
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