Quick
insomnia cures:
• Lie on your back with your knees propped up on a small pillow.
• Sleep with your head pointing
in the direction North.
• Get up the same time every morning and go to bed at the same time.
Tips to be followed every night for a week:
• Visualize yourself in a peaceful
place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you.
• Visualize a boring scenario, such as a lecture you have no interest in.
• Read out loud the names and numbers from the phone book.
• Reserve your bedroom and the bed as a place for sleep only.
• Wiggle your toes gently until you fall asleep.
• Rub your stomach lightly.
• Cut up a mild onion, place in a jar by the bed and sniff before retiring.
• Think of ten wonderful things that have happened to you today.
• Squeeze all your muscles together tightly for a few minutes and then relax.
Any body who wish to have a sound and calm sleep must avoid these sleep deterrents :
1. Smoking cigarettes 2. Drinking excessive alcohol 3. Drinking excessive caffeine (coffee, tea etc.) 4. Taking long naps in the afternoon 5. Watching disturbing films prior to bed 6. Reading mentally stimulating books prior to bed 7. Playing video games 8. Listening to fast paced or loud, stimulating music.
For more details: www.sleep-aid-tips.com