Shvoong Home>Medicine & Health>QUICK INSOMNIA CURES Summary

.

>

QUICK INSOMNIA CURES

Summary rating: 5 stars (16 Ratings)
Visits : 195
words : 300 

Book Abstract by: Sindhumol

Author : Helene Malmsio
Published: April 30, 2007
 If you cannot sleep, try these:   *   Lie on your back with your knees propped up on a small pillow
*  Sleep with your head pointing in the direction North
*  Get up the same time every morning and go to bed at the same time
Practice every night for a week:
• Visualize yourself in a peaceful place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you.
• Visualize a boring scenario, such as a lecture you have no interest in
• Read out loud the names and numbers from the phone book
• Reserve your bedroom and the bed as a place for sleep only
• Wiggle your toes gently until you fall asleep
• Rub your stomach lightly
• Cut up a mild onion, place in a jar by the bed and sniff before retiring.
• Think of ten wonderful things that have happened to you today
• Squeeze all your muscles together tightly for a few minutes and then relax.
• Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore!
Print Send Link Report Translate
Bookmark and Share
Please Rate this Review : 1 2 3 4 5

Comments & Reviews about QUICK INSOMNIA CURES

------

.

.

  • Sign up
  • ‎About‎
  • Sign In
    Sign In

Summaries and Short Reviews

Write and Get Paid

.