An Awareness of Arthritis
Arthritis is often defined
by a swelling or redness in one or more joints, stiffness in the morning, and recurring pains. Symptoms may vary, depending on the form of arthritis. Arthritis takes on many forms, and may be the result of a disease, an infection, a genetic defect or some other cause. Many people associate arthritis with pain, discomfort and general stiffness of joints, including lower back pain. There are over 150 forms of arthritis. The following occur more frequently: Osteoarthritis - This is the most common form of arthritis. It is caused by wear and tear and old injuries suffered in the joints over the years. It usually affects the large weight-bearing joints like the knees, hips and spine. Pain and stiffness increases progressively to the end of the day. Chills or fever during normal activities may be experienced. It commonly affects people over 60 years of age. Gout- Gout is caused by a build-up of uric acid, which forms crystals that are deposited inside the joints. The base of the big toe is usually affected . The big toe becoming red, hot, swollen and very painful. The pain may last for days to weeks if not treated. Attacks may recur at intervals of weeks or months. Gout can also affect other joints like the ankle, knee, wrist and fingers. Rheumatoid arthritis-
This is caused by an abnormal reaction of the immune system to the joints. It is identified by painful swellings, inflammation and stiffness in the arms, legs, wrists or fingers. It usually affects people between the ages of 40 and 60, particularly women. It is not caused by climate changes. Infectious arthritis.-This is caused by joint inflammation, resulting in tenderness and sharp pain, sometimes accompanied by chills or fever. It may be associated with an injury or other illnesses.
Juvenile rheumatoid arthritis- This form of arthritis affects children. It causes intermittent fevers, loss of appetite and weight, anemia, or blotchy rashes on the arms and legs.
Anyone from as young as six months can develop arthritis. However, most people contract arthritis between the ages of 15 and 65. It is the leading cause of physical disability for those aged 18 and above. However, in many cases it is treatable. You can also take measures to reduce the chance of contracting arthritis. Anti-inflammatory drugs are often prescribed to reduce pain and inflammation, in mild cases of rheumatoid arthritis and osteoarthritis. Warming stiff joints may help, in cases of rheumatoid arthritis. In severe cases, injections are given to ease the pain and stiffness of affected joints. Depending on the individual, results range from temporary relief to long-lasting relief of symptoms. Please consult your doctor to address your specific problem.
Arthritis can be prevented through:
Lose weight - In cases of osteoarthritis, losing weight takes away some stress on weight-bearing joints such as the knees and hips. There is also a clear link between obesity and the development of osteoarthritis in women''s knees.
Get sufficient exercise- Exercise is important for maintaining healthy and strong muscles, preserving joint mobility and maintaining flexibility. However, be careful not to overstrain yourself. Strike a good balance between exercise and rest. If you experience tiredness, swollen joints, or persistent pains as a result of exercise, you are advised to see your physical therapist or doctor.
Have a healthy diet - An overall nutritious diet with enough calories, protein and calcium is important. People taking the drug methotrexate may need to avoid alcohol altogether. If you suffer from gout, avoid foods rich in purines (e.g. organ meats, and seafood like crab, cockles, prawns and scallops).
Take care of your joints - At home, reduce stress on joints by using ergonomically-designed devices (foexample, zipper pullers, long-handled shoe horns) and devices to help with getting on and off chairs, toilet seats and beds. Use a splint for a short time around a painful joint to reduce pain and swelling by supporting the joint and letting it rest. Splints are used on wrists and hands, ankles and feet. In the workplace, ensure that you maintain a good posture, especially if you tend to spend long hours at the computer and are involved in repetitive or physically strenuous activities. Engage in stretching exercises.
Reduce stress - Stress may also affect the amount of pain a person feels. Regular rest and relaxation helps, as does exercise and participation in support groups.