massage has become a popular stress buster today, and is becoming one of the fastest growing industry.there are different
modalitites and disciplines of massage, and one of the modalities most catered by spas and massage clinics is the swedish type of massage.The
term "Swedish Massage" refers to a variety of techniques specifically
designed to relax muscles by applying pressure to them against deeper muscles
and bones, and rubbing in the same direction as the flow of blood returning to
the heart.
Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik
Ling. the
main purpose of Swedish massage is to increase the oxygen flow in the blood and
release toxins from the muscles.
Swedish
massage shortens recovery time from muscular strain by flushing the tissues of
lactic acid, uric acid, and other metabolic wastes. It increases circulation without
increasing heart load. It stretches the ligaments and tendons keeping them supple
and pliable. Swedish massage also stimulates the skin and nervous system and soothes
the nerves themselves at the same time. It reduces stress, both emotional and
physical, and is suggested in a regular program for stress management. It also
has many specific medical uses.
Swedish massage techniques include: long strokes,
kneading, friction, tapping,
percussion, vibration,
effleurage, and shaking motions. The usually sequence of
techniques are:Effleurage:
Gliding strokes with the palms, thumbs and/or fingertipsPetrissage:
Kneading movements with the hands, thumbs and/or fingersFriction:
Circular pressures with the palms of hands, thumbs and/or fingersVibration:
Oscillatory movements that shake or vibrate the bodyPercussion:
Brisk hacking or tappingPassive
and active movements: Bending and stretchingSwedish
massage feels good, is relaxing and invigorating. It affects the nerves, muscles,
glands, and circulation, while promoting health and well being.