The following paper examines how a mild level of stress and tension can from time to time be
beneficial. The writer discusses
how different levels of stress can be
beneficial such as feeling mildly stressed when carrying out a project or assignment which often induces us to do a good job and to work energetically. This paper examines how stress is often characterized by fatigue, sleep disorders, irritability, continuous worrying and depression. The way in which accumulated effects of stress may lead to more serious medical
problems is also examined. Finally, the way in which stress may be work-related or may stem from personal problems, such as divorce, family conflicts or financial concerns or from a combination of these factors id discussed.