In today's fast paced world most
people have to work and along with that factor most people are subjected to work
stress.
There are many causes related to
stress such as job insecurity, working long hours, and even conflict between co-workers. This paper covers how understanding and recognizing stress can basically nip the source in the bud. It also covers the physical and emotions signs to look for and offers some stress management techniques such as journaling, meditation, excercising and aromatherapy.