Hours in the aircraft often
make themselves feel tired, because it sits too long during the flight. In addition to fatigue, you are also not uncommon to feel
tired. Do not worry, quoted in
Reader's Digest, there are five tips that you can do to your body more relaxed
and comfortable with a healthy way. Here are the steps:
A. Do Stretches Around Your Seat
Exercise you do not have to
run or other exercise that makes noise. Simply stand up, step out from
the seat to stretch the muscles in the calf. Still standing, stand your
body, turn to the left and right with the legs in place.
When the back seat, stretch
your arms stretched out horizontally through the front of the body and use your
left hand to hold the shoulder. Do well in the opposite direction.When you feel tension in the
shoulders of the back, do it by stretching and massaging the shoulders are
slowly turning full circle. Stretching can make the
muscles move back.
2. Provide Herbal Tea
at the time of flight
attendants to offer a drink, ask for a glass of hot water and chamomile tea you
have prepared. According to a study from the
University of Pennsylvania in Philadelphia, chamomile tea can make you feel
calm and can reduce anxiety. This herbal tea makes the body more refreshed and relaxed.
3.Avoid Crossing Legs During Sitting
Legs are crossed when
traveling away can make the muscles sore. Better your lap or a handbag
to be relaxed and comfortable pillows.
4. Bring a Healthy SnackPrepare healthy snacks such as
chocolate and nuts. Chocolate may help to overcome your bad mood. While nuts can help you if you
got a migraine, because the nuts are rich in magnesium which can relieve
5. Do not Remove the Shoes
sometimes makes a long flight
you cannot sit back and take off your shoes for comfort. But take off your
shoes during the flight is not recommended. Better not take off your shoes. Legs can be problematic due to
low air pressure in the cabin. That which will make your feet
uncomfortable when wearing shoes again.