We normally dream every time we sleep without knowing we are
dreaming and we can’t control it. But did you ever experienced being aware that
you are dreaming? What if it happens to you, will you think it’s abnormal?
Well, it is actually normal, it is called lucid dream. Lucidity usually begins
when the dreamer realizes that the experience is not happening in reality,
example of this is flying. Most people who can remember their dreams can
experience having a lucid dream. Being lucid in your dream may be able to exert
some control over your participation within the dream.
Those who experienced lucid dream, immediately wakes up
after the realization. However, it is still possible to continue in the dream
and do whatever you want, be whatever you want and create anything you want.
Lucid dreaming is not only good because everything you imagine
is possible, it is also good for people who normally experienced nightmare. Knowing
you are safe, you can face your fears. It is also a great way to rehearse a
conversation or any public speaking that you are lack of confidence. You can do
everything you want while in lucid state, you can even revisit all your
Everyone who wants to
experience lucid dreaming can actually learn and have skills to do it. Those
who want to experience lucid dreaming should have the ability to recall dreams,
to become aware of dreaming and strategies to remain in the dream.